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土耳其浴（哈曼） · 卡帕多奇亚·格雷梅 热气、大理石，和一次彻底的搓澡
先在温热的大理石台上暖身，再由搓澡师用搓澡手套（kese）为您搓澡，然后把您裹进一团肥皂泡沫。这就是传统土耳其浴，也是凌晨4点起床坐热气球之后最好的放松方式。
Sauna & steam Kese & foam Peştamal provided
加载中…
先在温热的大理石台上暖身，再由搓澡师用搓澡手套（kese）为您搓澡，然后把您裹进一团肥皂泡沫。这就是传统土耳其浴，也是凌晨4点起床坐热气球之后最好的放松方式。
€65起
土耳其浴源自安纳托利亚的罗马和拜占庭浴场。到了塞尔柱和奥斯曼时期，它已成为日常生活的一部分：人们在这里洗澡、交流消息，也在这里庆祝婚礼和孩子出生。流程几乎没有变过：先蒸热，再搓澡，接着打泡沫，最后休息。
您先换上浴巾（peştamal），一种传统的棉质围布，然后在桑拿房和蒸汽室里暖身，直到皮肤变软。接着躺到肚脐石（göbek taşı）上，也就是大厅中央那座温热的大理石台。搓澡师用粗糙的搓澡手套（kese）为您搓洗全身，再舀起一碗碗温水为您冲净。然后是满身泡沫的清洗，之后在凉爽的休息区喝茶。连着几天早起、徒步山谷、长途坐车之后，这正是身体一直在等的一次重启。
“先蒸热，再搓澡，接着打泡沫，最后休息。”
哈曼浴仪式Collected from your hotel and driven to the hamam.
Leave your things in a locker and change into the cotton peştamal and slippers provided.
Fifteen minutes or so in the sauna and steam room to open the pores and soften the skin.
如果您愿意，可以自带泳衣。孕期、心脏病或高血压患者不建议参加。
It depends on the hamam: some have separate sections, others welcome mixed groups and couples, usually with female attendants for women and male attendants for men. Tell us your preference when you book.
A peştamal (cotton wrap) is provided. Many guests wear swimwear underneath; wear whatever you're most comfortable in.
The kese is firm but shouldn't hurt, so tell the attendant if you'd like it lighter. Your skin will feel noticeably softer afterwards.
The heat isn't recommended during pregnancy or for guests with heart conditions, high blood pressure or open wounds. Skip it with a fresh tattoo or sunburn.
Yes, it's one of the nicest ways to spend the rest of a sunrise-flight day. Choose a slot from late morning onwards.
Lie on the heated marble while the attendant scrubs you with the kese mitt and rinses you with warm water.
A soft cloud of soap foam and a gentle massage, then a final rinse.
Wrap up in a dry towel and cool down with a glass of Turkish tea.
Dropped back at your hotel.